Flourish Kids After-School Wellbeing Program

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​The Flourish Kids After-School Wellbeing Program offers creative and calming sessions for primary school-aged children, designed to help them unwind, recharge, and reconnect after a busy school day. Programs are delivered as a 10-week term commitment, aligned with the New South Wales school term, and can be tailored to suit your school or community’s needs.

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Program Features​

Combining yoga, mindfulness, creative reflection, and play, this program provides children with a safe and nurturing space to decompress and transition smoothly from the structure of the school day into a state of calm and connection.

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Program Highlights:

• Yoga postures: Support flexibility, strength, and body awareness

• Games: Encourage teamwork, social connection, and fun engagement

• Craft reflections: Inspire creativity and self-expression

• Meditations: Foster calmness, focus, and emotional wellbeing

• Mindful relaxation: Help children unwind and develop inner peace

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Learning Outcomes (Primary School Focus)​

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• Wellbeing: Children learn to release stress, regulate emotions, and build resilience

• Physical development: Children enhance strength, balance, and coordination through yoga

• Social skills: Children develop friendships, teamwork, and empathy

• Creativity and self-expression: Children explore ideas and emotions through mindful crafts and reflection

• Calmness and focus: Children learn mindfulness tools they can apply in everyday life

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Philosophy​

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At Flourish Kids, we believe children thrive when given time and space to rest, reflect, and reconnect. Our after-school approach blends movement, mindfulness, and creativity to support children’s physical, emotional, and social wellbeing.

We aim to create a calm, nurturing environment where children can “reset” from the day, build confidence, and develop lifelong tools for balance and wellbeing. Each session leaves children feeling relaxed, refreshed, and ready to enjoy their evening with a peaceful body and mind.​