Our After-school program is a creative and engaging 10-week termly commitment aligned with the New South Wales school term. We are aware that school days can be long, tiring, and potentially stressful for children. We provide a positive and calming space where children are encouraged to unwind, release pent-up emotions, and rejuvenate.

 

This program aims to provide children with an opportunity to go on a journey of self-exploration through yoga poses, games, craft reflections, and meditations. Our goal is to help children build new friendships, develop emotional well-being, enhance creativity, and improve physical health.

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Our after-school program is designed to help children reset and recharge after a long day at school through:

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• Yoga Poses: Yoga poses help children release built-up energy, improve flexibility, and enhance strength.

• Games: Fun games provide a platform for children to interact, build new friendships, and cultivate teamwork skills.

• Craft Reflections: These activities promote creativity and provide a means for self-expression.

• Meditations: Mindfulness exercises help to calm the mind, promoting emotional well-being and a sense of peace.

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Learning Outcomes: 

• Release the day's built-up emotions and stress.

• Develop emotional well-being and resilience.

• Foster new friendships and develop social skills.

• Improve physical health through a regular practice of yoga that they can transfer to their everyday life's.

• Encourage creativity and self-expression through craft reflections

 

Our after-school program is designed to help children transition from the hustle and bustle of the school day to a state of calmness and serenity. We strive to create a safe, nurturing environment that allows children to decompress and "debug" from their day. Through our program, we aim to send children home as calm, happy individuals, ready to enjoy their evening with their family with a relaxed body and a calm mind.